Hi everyone, we’ve been entering a very tense and anxious time with the spread of Covid-19/Coronavirus worldwide. Mitigating stress right now is critical not just for your emotional and mental well being but also for your immune system. Due to…
Hi everyone, we’ve been entering a very tense and anxious time with the spread of Covid-19/Coronavirus worldwide. Mitigating stress right now is critical not just for your emotional and mental well being but also for your immune system. Due to…
These exercises are meant to reduce the effects of respiratory distress and illness. They are not intended as a cure for Covid19/Coronavirus. Please consult your physician and get tested if you suspect you have contracted this disease. Bruce demonstrates simple…