My working sets were: 65% for 5 = 80 x 5 75% for 5 = 90 x 5 85% for 5+= 105 x 10 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL…

Focused on making sure I did FULL range of motion, all the way locked out on every rep. worked up to 55lbs weighted pullup for 2 reps than dropped back down to rep some out. 💊The ERGOGENIC AIDS and VITAMINS…

Shoutout Connor for filming. High rep deadlifts are BRUTAL. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM COFFEE OR…

If I had a spot I woulda gone for another but I already felt like I was gonna fail on the sixth. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM…

AMRAPS are part of my new 5-3-1 programming; they’re really fun and really hard. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D…

PERSONAL RECORD!!!!!!!!!!! Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE…