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Does Vitamin D help with cardiovascular fitness and aerobic endurance? 👉 Published Research Paper Medeiros JFP et al. Association of Vitamin D Supplementation in Cardiorespiratory Fitness and Muscle Strength in Adult Twins: A Randomized Controlled Trial. Int J Sport Nutr…

When it comes to vitamins and minerals, you should always try to get them from food sources. But that is not always possible. For e.g. vitamin D3 mostly comes from sunlight, and your body’s ability to synthesize vitamin D3 relies…

Vitamin D is an amazing vitamin that not only strengthens your bones and teeth but also boosts your immune system and fights various autoimmune diseases. It also seems to fight against Omicron Variant. So here is the million dollar question:…