Vitamin A Importance and sources in Telugu 1 – 3 years 300mcg 4 – 8 years 400mcg 9 – 13 years 600mcg 14 & above 700mcg -900mcg

This video is for Corona pandemic,notice I am samhith tirunagari brings you amazing videos on every week Friday Between 2pm to 5 pm

D Vitamin Foods in Telugu | Vitamin D Foods List in Telugu | Vitamin D Corona Telugu | Vigil Media

Including a variety of specific nutrient-dense foods in your diet will help strengthen your immune system, helping you stay safe against several diseases and infections such as COVID-19. Following general good-health guidelines is the single best step you can take…

Thanks for watching 😊

Hi friends Welcome to Jyothika home&beauty telugu channel Today beauty tip How to Use vitamin C tablet For skin # skin glowing&whitening # in telugu Plz like and share subscribe our channel Thanks for watching Jyothika home&beauty telugu channel.