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One thing I forgot to mention was how Ladder sets work with unliateral exercises: 8:20 instead of breathing in between rungs, you do your reps the other arm, without taking a break. so L1, switch hands R1, switch hands L2,…
Gil T answers this common question: Does being fat lower testosterone levels? Link between obesity and low testosterone? “TRT and Hormone Optimization” at work for you! TRT : Testosterone Replacement Therapy HRT : Hormone Replacement Therapy SHBG : Sex Hormone…
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Hormones can cause issues for many women, especially upon those who are entering perimenopause. All sorts of frustrating fluctuations can occur, which have the power to impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we…
Dr Jeffrey Ruterbusch explains why you should take a Boron Supplement: Boron benefits for testosterone, brittle bones and arthritis. And what’s the recommended Boron dose? “TRT and Hormone Optimization” at work for you! TRT : Testosterone Replacement Therapy HRT :…
