Are you eating your fruits and vegetables but still feeling like something’s missing? There’s a reason for that. Our soil has become so depleted over the years that even the freshest produce might not provide the essential nutrients your body…
Did you know that a staggering number of individuals are deficient in vitamin B12? If you’re constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them! Vitamin B12 is a vital nutrient…
Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements – this time, it’s all about the seven crucial supplements that I personally take every day. ———————————————————————— Order…
I’m sure you ALL take at least a supplement or two a day – but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why…
Vitamin D is essential for a long life. In fact, 4 out of the 5 Blue Zones receive optimal vitamin D through sun exposure year-round. So, Dr. Gundry is here to share how YOU can optimize your absorption of Vitamin…
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins Dr. Gundry to talk about the dangers of the keto diet and how to do it SAFELY. They also discuss veganism, the carnivore diet,…
