If you’re serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin. Methylated multivitamins give your body the bioavailable nutrients it can actually use. Watch the “Ultimate Human Podcast” every Tuesday & Thursday…

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After a tough workout, your muscles need the right nutrients to rebuild and grow stronger. In this clip, we dive into the essentials of post-workout nutrition, including the importance of amino acids, rehydration, and reducing inflammation. Learn about the benefits…