1. Exercise and Lift Weights 2. Eat Protein, Fat and Carbs. 3. Minimize Stress and Cortisol Levels 4. Get Some Sun or Take a Vitamin D Supplement 5. Take Vitamin and Mineral Supplements 6. Get Plenty of Restful, High-Quality Sleep…

a few things to consider for better bone health enjoy vitamin D for the absorption of calcium into the bone vitamin k to keep calcium in the bone vitamin A to improve bone health and a bonus tip at the…

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If hair growth and lack of thickness are your concerns then this is the video for you. With proper nourishment, your hair health can be at its peak. Here are the top 5 nutrients that can promote hair growth and…

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Magnesium deficiency is an important factor in the results obtained from vitamin D. According to Dr. Carolyn Dean, MD, ND, magnesium expert and author of The Magnesium Miracle, the effectiveness and benefits of vitamin D are greatly undermined in the…