Celebrity fitness trainer George Fondel, who has worked with music legend Beyonce, shares some of his top exercise and eating tips: – Exercises you can do at home – Sherri and Daniel demonstrate – Encouraging tips to help you maintain…
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For some, the gym really isn’t the best place to start in order to prepare your mind to be at your best self. Sometimes starting off with healthy habits can prepare your mind to understand the significance of improving one’s…
