tomato benefits. weight gain full if iron, nutrients and vitamins. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are…

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease. They are also a great source of vitamin C, potassium, folate, and vitamin K. Tomatoes are…