My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…

Today I give the full rundown in what supplements I use as a natural bodybuilder to help get that extra edge in the gym, recovery and nutrition. From creatine to natural testosterone boosters. Health supplements include multivitamins, vitamin d3, zinc…