Vitamin D3 also known as cholecalciferol is often referred to as the “sunshine vitamin” because our bodies produce it in response to sunlight. But here’s the kicker – it’s not really a vitamin at all. It’s a hormone! And just…
[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program A post on reddit is the perfect example of the serious side effects of Vitamin D toxicity. He took 10000 IU per…
– Related Videos – How to take Magnesium: https://youtu.be/MWP8vfzUsNk How to take Calcium: https://youtu.be/9Ezm8GSFsic Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck – Links – Courses & Coaching: http://nutritionandfitness.academy Next to Vitamin C, Vitamin D is probably the most well…
Most adults need 2,000 – 4,000 IU (50 – 100mcg) of Vitamin D3 on a daily basis… Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it…
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This video covers important things you need to know before you start taking a vitamin D supplement. 0:00 Intro 0:22 Benefits of vitamin D for immunity & more 1:25 #1 Avoid taking too much 2:04 #2 Take vitamin D3 with…
