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Winter brings with it a whole array of fresh fruits and vegetables. When you visit the grocery, you can feel the vibrant colors of the produce staring back at you. With so many seasonal fruits and vegetables in winter, you…
Today we come up with top 10 healthy foods. 10. Avacado Avocados are a great source of nutrients, including, Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Vitamin C,Vitamin E, Vitamin K.…
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