During these tough times, we all are experiencing mixed emotions, disturbed feelings. However we have to maintain our thoughts and feelings and direct them in a positive way. Today’s video discusses the various ways we can remain calm during these times.…
Gym Idiots And Tough Guys ~ Funny ~ Ryan Weber Training Ever get advice from someone you wish you never met? Sometimes people love to speak up uninvited and tell you what they think and what you should do. It…
Rough and tough session – Leg Day Ladder 1: 1. Squat Flip Ginga x 10 2. Sumo Squats x 15 3. Alternating Crab Bridges x 10 4. Single Leg Deadlift to Lunge x 10/10 – Reverse 1st rd. | Forward…
On day 5 of this #300in30 we’re talking about something 77% of us take. But is it actually good for us? Tune in for today’s lesson on the crazy case of supplements as we wrap week one of this #300in30.…
You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…
When we’re under stress or duress isn’t always the best time to tackle that tough issue or heavy conflict…. tune in for a few keys on why waiting might be a better tactic.
