In this series, we will be vlogging all training sessions as well as diet – we will start the diet on Monday, December 28! Soon this will plug into the TigerFitness App! Do the back workout with me! Lat Pulldown…

Hey whatsupp guys, In this video, I tried the Malaysian Army Physical Fitness Test. This fitness test is crucial to join the Malaysian Top Elite Military Force which is commonly known as PASKAL. I done well,with this fitness test even…

PERSONAL RECORD!!!!!!!!!!! Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE…

Please don’t forget to LIKE & SUBSCRIBE.

Training And Supplements Review | Fitwhey Supplements | Fitwhey Gym | Patient Cena Fitness how to get the Supplements – Sign Up for Online Personal Training – Subscribe to my channel: website : facebook IG Youtube – [ ]

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you…