I love kiwifruit they’re very very high in vitamin see over 200% protect your immune system work your bowels by having plenty of vitamin C by eating kiwi fruit absolutely brilliant for your body highly recommend them. train hard in…
This week on the show the boys talk about how our socio-economic conditions and class relates to our body shape. They also answer questions on how to bulk with healthy foods, the best flat shoes for training and IV hydration.…
ZMA is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. ZMA may help to enhance the Sleep. With magnesium, Zinc…
I have designed a daily training drill for everyone to fight COVID-19. This drill is simple but effective for revitalising our body, enabling us to survive and recovery from the coronavirus. I believe simple is strong. There are great wisdom…
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Hey gal, welcome backkk! This entry is all about fitness. As a bit of a fitness fanatic I asked on Instagram if you were interested in my pre-gym routine and 100% said yes so ofc I delivered on my promise!…
