Melissa answers your questions! Every Wednesday, you can ask Melissa your training, nutrition and healthy lifestyle questions live on Facebook. In todays episode, Melissa discusses: Is A Multivitamin The Answer? To learn more about Fillmore Fitness and to find out…
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Caitlin Rice is a model and fitness icon who inspired millions of followers on social media. She began posting pictures and videos of her fitness journey on instagram (@caitlinricefit), and has since become widely recognized for her great figure –…
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Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN you have other key areas…
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