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In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
Vitamin D is something that is often overlooked by athletes despite supplements being used widely for health and performance reasons. So why should you think about taking vitamin D, and will doing so make any difference to your health or…
Kiss Gym Training, Supplement & Diet. Day By Day Plan . . • 2014-2015 (12 weeks) • Instagram Request To Do A YouTube Video (Lee) • Every one is different • Not saying this is what you should do or…
