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#healthmukhyambigilu #healthiswealth #preventionisbetterthancure Are you getting enough Vitamin D? This essential vitamin plays a vital role in everything from bone health and immune function to mood regulation. This video dives deep into the benefits of Vitamin D, explaining its importance…

I’m over 60 years old and these are my GO TO Power Supplements in my quest to grow younger. Find out what number 1 is! Here are some links to information sited in this video about creatine. https://www.healthline.com/nutrition/creatine-safety-and-side-effects https://www.webmd.com/healthy-aging/is-creatine-safe-for-older-adults https://www.healthline.com/nutrition/what-is-creatine…