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Hrithik Roshan! This man needs no introduction. He has been in the industry for more than 15 years now. In this video we disguissed about hrithik roshan workout schedule and diet. Here is a peek at his fitness secrets, which…

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Lockdown transformation 30 days – Experiment to see whether or if I’d lose my gains with only 3 exercises allowed – WORKOUT ROUTINE BELOW / SHARE with a Friend – Workouts from my challenge group …… join my free group…

So i lost around 35 kg it took me 8-9 months i kept my calories intake below 2400 some tips for weight loss *keep calories intake around 2000-2500 *take protein 15-20 gram every 4 hour *take carbs two time one…