Muscle & Strength was mostly supplement ads but it had some bangers. #workout #fitness yeah I remember going to pick and save as a kid I’d ride my bike to pick and save and I was like eight and You’…
Did you guys ever take Myoplex protein powder? one of the first supplements I ever took was myoplex I’m sure some people remember that it was like just like the powder it was they came in individual powders like you…
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Choose your program: Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps Strength – Reach 80-85% Max Perceived Effort for 3-5 reps Do not worry about doing…
