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Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned. Use these workouts and fitness nutrition tips for real results!!! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO…
Personal trainer, fitness model and Team MHP Athlete Chris Villa is at Life Health Fitness in Astoria, Queens NYC to demonstrate a great alternative to traditional dumbbell kickbacks using the Low Row machine in this episode of Fit in :40.…
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