There are a ton of supplements out there which are basically useless if you just keep your diet clean, do your cardio and just take the essential supplements like high quality Essential Fatty Acids, Vitamin D with K2, Vitamin B12,…
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Menopause means a loss of estrogen, a hormone that assists the body’s absorption of essential vitamins from foods and dietary supplements. These 5 essential vitamins are just what you need if you’re a woman over 50! Despite consuming a well-balanced…
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Whiskey & Wisdom 🥃 🔹In today’s podcast episode, we have a super collab between Ian from Average Bro’s Fitness and Eric SuperPham. We’ll be covering some hot topics such as macronutrients, hypertrophy training, supplement science, and our overall thoughts on…
UK’s ‘game changer’ Oxford/AstraZeneca Covid-19 #vaccine has been approved hoping to stem a record surge of #infections driven by a highly #contagious form of the virus. Coronavirus in UK 🇬🇧 👉
