In this vlog I start by picking up some goodies from The Vitamin Shoppe. Then I hit a leg and shoulder workout, all exercises including sets/reps are included in the video. And then I eat some meals and show you…

#Wellness #HealthBenefits Rich foods of Vitamin B12 – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS Top 10 Health Benefits Wellness Amazing Juices for Good Health Improve Your Life Women’s Health Tips Hair, Skin, Beauty and Health Amazing Super Foods…