Vitamin D isn’t just a vitamin—it acts more like a hormone, and it can directly impact insulin sensitivity and blood sugar control. If your vitamin D is low, your cells may “ignore” insulin, leading to higher glucose even when you’re…
Did you know there is a nutrient that can boost your energy, protect your memory, and safeguard your heart? Very few people truly understand how important it is or the best ways to get it. In this video you will…
Top 3 Essential Vitamins Diabetics Should Take (Lower Blood Sugar) Managing diabetes isn’t just about cutting carbs or avoiding sugar—it’s also about giving your body the right nutrients to stay balanced. In this video, we reveal the Top 3 Vitamins…
blood sugar, insulin resistance, hormone health, PCOS nutrition, weight loss foods, healthy eating, blood sugar balance, clean eating, gut health, fiber, protein, high protein, wellness, intuitive eating, mindful eating, food freedom, what I eat in a day, prediabetes, type 2…
☀️Think you’re getting enough Vitamin D? Think again!😮 Most people aren’t—because of these 5 common mistakes 👀👇 From “I go outside daily” to “I take a supplement”—we’re busting myths and showing you how to actually get your D levels right!💥…
Dr. Elise Brown breaks down how vitamin D impacts your diabetes risk factors. Vitamin D plays an important role in prevention and treatment of gestation diabetes, prediabetes, and type 2 diabetes (beta cell function, insulin sensitivity, and inflammation). Learn about…
