Dr. Jon Raso discusses the impact and state of the virus in the Slate Belt region of Northampton County, Pa.
This video shows an upper body fitness pulley workout using the Riiai Cable pulley system from amazon. I wanted to highlight some staple exercises that I use on a continual basis with this product. If you have a set up…
The full chest and upper body workout: 1. Standard Pushups x 10 2. DB Shoulder Front Raise x 10 3. Standard Dumbbell Chest Press x 10 4. Bent over tricep extensions x 10 5. Dumbbell or Barbell Shoulder Press x…
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind…
In this video I show a complete upper body gym session for a footballer trying to gain strength in the off season! In this session, I work on every major muscle group that is significant for football in a players…
Vivi Winkler is one of the most beautiful and one of the sexiest fitness model from Brazil. She became a famous and made her bodybuilding debut in 2016. Model data: Full name: Viviane Winkler Lourenço Weight: 115 – 125lbs (52.2…
