Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. The usual serving size of ground flaxseed is 2…

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Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient is especially important for immune system health, leaving many people to wonder whether supplementing with vitamin D may help reduce the risk…

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Testosterone is an androgen, a male hormone, though females need it too. In males, low testosterone has been associated with low libido and poor health outcomes, such as the development of metabolic syndrome. In males and females, low testosterone has…

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