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Refreshing VITAMIN C rich drinks that help to build immunity…..
#ChickenStew #ChickenVegStew #COVID – 19 Special immunity Booster আজকের রেসিপি চিকেন ভেজ স্টু। এটি খুবই স্বাস্থ্যকর ও উপকারী রেসিপি। যারা ডায়েট করেন তাদের জন্য এটি খুবই উপকারী। এই প্যানডেমিক পরিস্থিতিতে শরীরকে সুস্থ ও সবল রাখতে এবং শরীরের রোগ প্রতিরোধ ক্ষমতা…
ingredients = flax seeds (one spoon ) = 4.5gm protein oats (half cup) = 4.5 gm protein almonds (16 almonds) = 6 gm protein peanut butter (one spoon) = 8 gm protein mango = 0.4 gm protein milk ( 400…
Paneer is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs. It…
