Are you experiencing constant fatigue, forgetfulness, or a lack of energy? The cause could be a deficiency in Vitamin B12, which is vital for our nervous system and the production of red blood cells. So, how can you support your…

Feeling drained or battling constant fatigue? Vitamin B12 is a powerhouse nutrient crucial for energy, brain, and nerve health. In this video, discover 7 top vitamin B12 foods—including eggs, fish and seafood, dairy, lean meats, fortified cereals, nutritional yeast, and…

Learn all about nutritional yeast benefits and how to get enough vitamin b12 foods in a plant based diet. In this video I show you my three favorite nutritional yeast recipes and show you easy ways to use nutritional yeast…

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