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vegan diet

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Vitamin B12 - Why & how much?

SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of taking Vitamin B12, dosage level and why it’s critically important to supplement on a vegan diet. Vitamin B12 is an essential nutrient made by microbes in the soil that supports brain…

The Myth About Vitamin C

There’s no doubt vitamin C is important. However, in today’s day and age of excess, daily recommendations of nutrient needs has gone excessive as well. There’s a direct relationship between carbohydrate intake and the need for vitamin C; the higher…