10 Tips for Going Vegan: In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to…
Arbonne’s D+B12 vitamin spray is mega convenient and tasty! Even my little munchkin man loves it! It’s a bit pricey at $40, but it’s well worth it! (imho)
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…