Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Wondering what you need to eat in order to boost your immune system? Learn my top 7 immune-boosting tips and trips. More than ever, it is so important to have a healthy immune system. Go into the holidays with an…
Here you go! – Free resources – Sugar Detox Diet For Weight Loss Holiday Foods That Boost Your Body Immune System Shiitake mushrooms ” Many individuals don’t understand that shiitake mushrooms are just one of the few food resources of…
Many say that those on a 100% plant based diet or vegan diet should take lots of supplements. However when asked which top 5 supplements we should take here was Dr Greger’s interesting answer.. Studies; Vitamin D controls T cell…
Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
Dr. Klaper raises his concerns about eating spirulina powder and the potential that it can block your vitamin B12 absorption. It has a vitamin B12 analog that can block receptor sites. Even though spirulina protein powders claim to have health…
