MERCH STORE: Dr. Klaper explains what nutritional yeast is, how it is made, and why it is a good flavoring packed with B vitamins for a plant-based diet. He cautions its use for some people who have Crohn’s disease, colitis,…

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How to make QUICK & EASY VEGAN MEAL! DELICIOUS AND HEALTHY Meal Vegan diet contains only plants such as vegetables, grains, nuts and fruits. Vegans do not eat foods that come from animals, including dairy products and eggs. This is…

5 Foods That Boost Immunity To Fight Covid-19, There’s no one miracle food, “but as a Type II diabetic, I’ve experienced the healthy power of a plant-based diet” – Sherimane Johnson. I encourage people to do a whole-food diet, mostly…

SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of taking Vitamin B12, dosage level and why it’s critically important to supplement on a vegan diet. Vitamin B12 is an essential nutrient made by microbes in the soil that supports brain…

Thanks to Nature’s Way for sponsoring and collaborating with me on this video. In this episode of #AskLauren I’m sharing the vitamins and supplements I take as a vegan. I get asked ALL the time about this and have never…