New audio segment I’ll be doing called Nutrition Facts, to clear up the many misconceptions STILL circulating on what constitutes a healthy diet and nutrition plan. Naturally, this will focus on meat eating and the importance of animal products at…

One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make…