Think calcium is the ultimate nutrient for bone strength? Think again. This video reveals why Vitamin D is actually more important for your bones than calcium — and how you’ve probably been misled all along. 💡 Learn the real science…
In this detailed video, I cover everything you need to know about sourcing vitamin B12 on a vegan diet. Vitamin B12 is essential for various bodily functions, including energy production, brain health, and maintaining healthy red blood cells, but it…
Essential Nutrients on a Vegan Diet: Navigating Vitamin D, B12, and Omega-3s – Brenda Davis, R.D. In this insightful segment, Brenda Davis, R.D., unravels the complexities vegans face in meeting their Vitamin D, B12, and Omega-3 fatty acid requirements. Highlighting…
🧠 Unlock Your Brain’s Potential: 5 Vegan Supplements for Mental Clarity, Focus, Memory and Relaxation | VeRAWonica 🌟 🍒 Welcome to my channel “VeRAWonica” ~ All about RAWlicious Living! 🌿 Where you’re a Student, a Professional, a Mother or Entrepreneur,…
Nutrient-Rich Vegan Foods for Optimal Health Embark on a journey to optimal health with our guide to “Nutrient-Rich Vegan Foods.” In this video, we explore the vibrant world of plant-based nutrition, uncovering a plethora of delicious and nutrient-packed vegan foods…
Welcome to our comprehensive guide on transitioning to a vegan diet! This video is a must-watch for anyone looking to understand the nutritional aspects of veganism and how to maintain a balanced and healthy diet without animal products. We’ll explore…
