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Dr. Klaper helps us to make sense of the recommended daily allowance (RDA) set by government health agencies for nutrition intake. These are guidelines to help us know how much we should take each day on average. When eating a…
Hi guys! In todays video I explain what supplements vegans should be taking, every necessary vegan supplement for a healthy lifestyle and why vegans should be supplementing! I also include the supplements I personally use and the link for them…
🎞 WATCH THE VIDEO ON HD FOR BEST QUALITY 🎞 👋 Welcome back to the channel today I am gonna talk about The Vegan Plate which is what we vegans should eat to have a healthy life! Get the book…
Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
Dr. Klaper raises his concerns about eating spirulina powder and the potential that it can block your vitamin B12 absorption. It has a vitamin B12 analog that can block receptor sites. Even though spirulina protein powders claim to have health…
