SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of taking Vitamin B12, dosage level and why it’s critically important to supplement on a vegan diet. Vitamin B12 is an essential nutrient made by microbes in the soil that supports brain…

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One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…

Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…