Pre and post-workout meals and supplements: Protein powder, B12 AND Vitamin D I wanted to share my exact routine and pre and post-workout meals, I think it is important to have some daily routine making sure we are eating enough…
-this is old footage from 2018 that I found on an old hardrive, hence the bad quality and missing footage- amazing miso vegan stifry I made one night. Wholesome by Kevin MacLeod Link: License: Funkorama by Kevin MacLeod Link: License:…