In this video, we explore the world of vegan fitness and share tips on how to stay fit while following a plant-based diet. From meal planning to workout routines, we cover everything you need to know to maintain your fitness…

What supplements and vitamins does someone who has been vegan since birth take? In this video I share my thoughts about taking supplements as a vegan and what vitamins I take and why, and what I recommend new vegans also…

Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks…

10 Tips for Going Vegan: In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to…