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Essential Nutrients on a Vegan Diet: Navigating Vitamin D, B12, and Omega-3s – Brenda Davis, R.D. In this insightful segment, Brenda Davis, R.D., unravels the complexities vegans face in meeting their Vitamin D, B12, and Omega-3 fatty acid requirements. Highlighting…
Join today’s vegan journey as we explore the incredible world of essential vitamins for a thriving plant-based lifestyle! Discover the key nutrients that empower vegans to lead healthy, vibrant lives. From the crucial vitamin B12 for nerve function to omega-3…
When it comes to a vegan, whole food plant-based diet there are many misconceptions about lacking in certain vitamins and nutrients. There are two integral vitamins that everyone no matter what they eat should be supplementing: Vitamin B-12 and Vitamin…
