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What supplements do you need to take on plant based and vegan diets? What are the most common deficiencies you can run into on plant based and vegan diets? Why should you consider taking a vitamin K2 supplement? Well let’s…
Dr. Klaper shares wellness advice on the best time of day to take vitamins and supplements. To get absorption of all the nutrients is the best time morning or night? Our intestinal track is in high gear of absorption mode…
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Kiwis are one of the highest sources of vitamin C per serving. They also boast a hefty dose of vitamin K, known for helping keep bones and teeth healthy, as well as potassium and other essential nutrients. So take a…
