Hey guys, So excited for this very special guest: Jessica Marie Garcia! My fam and I fell in love with her as Jasmine on the hit Netflix show, On My Block. She also shares the same name with me, hello…
Today I run you through what I eat in a day and how I exercise to stay healthy as a vegan! These are my fun meal options, how I get my protein, an easy, vegan cream sauce, and the vegan…
See What Else You Need to Know about #PlantBased #intermittentfasting Full Plant-Based Intermittent Fasting Breakdown – Sub For Weekly Educational Sarcasm- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram – TikTok – Facebook – Twitter – ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – Weekly Health Blog -…
Vitamin C is a powerful antioxidant that plays a key role in immune system function, collagen production, and healthy aging. Our Vitamin C is Non-GMO L-Ascorbic acid, derived from fermented tapioca. To create the perfect synergy, we added bamboo silica,…
Ein 20 min Yoga Flow für deinen ganzen Körper, der dich glücklich macht und dir Energie verleiht. Kurz genug, um dir deinen Morgen zu versüßen und gleichzeitig lang genug für eine Yoga-Pause Zwischendurch. Zieh dir etwas bequem es, fühl dich…
In this video you’ll learn about a few studies to be published recently in relation to vegetarian or vegan diet and its effect on exercise performance, plant-based eating and bone health, as well as if a vegan diet negatively impacts…
