Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy! Follow me on instagram @drvenaas For my favorite health &…
The blog: Twitter: Instagram: Facebook: Veganism could end world hunger? Do animal products hurt our planet?: Vegan transition tips: Watch Forks Over Knives: Is dairy unhealthy? Is meat unhealthy? Are eggs unhealthy? Watch Earthlings: The Best Speech You Will Ever…
Vesanto Melina is a MS registered dietitian from Canada Vancouver. She is one of the most authoritative vegan nutrition expert in the world. Together with Brenda Davis she is the author of several important books like: “Becoming Vegetarian”, “Becoming Vegan”…
One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
