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Vegetables high of vitamin C

#StayHome #WearMASK #PhysicalDistancing Top 10 Fruits rich in vitamin C 🔺 How to Boost our Immune system 🔺 Natural way to boost our happy hormones 🔺 Best food for Gout 🔺 Limit Value for your Food and Drinks 🔺

Tomato nutrition facts | Vegetables

Here are some of the main tomato nutrition facts: #TomatoNutritionFacts – First, tomatoes are very hydrating, since 100g provides us with almost 95ml of water. – They are especially rich in beta-carotene. 100g of raw tomatoes provides 8% of the…

MIXED VEGETABLES!

Eating mixed vegetables are good for the health. Eggplant is a great source of vitamins and minerals. It prevents from cancer, good for brain function and anemia. Squash is rich in manganese, high in Vitamin A, B6 and C, fiber,…