Foods that are high in B-complex vitamins include bee pollen, meats and green leafy vegetables, but there are great B-complex vitamin supplements that work to improve brain function, energy, metabolism and chemical reactions. Include B-complex vitamins into the diet with…
The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video…
Vitamin C helps in the production of collagen, which retains the structure of the capillaries, arteries and veins, and it is found in citrus fruits and many vegetables. Learn about the importance of vitamin C with health information from a…
The benefits of vitamin D, which comes from natural sunshine, healthy raised dairy foods, cod liver oil and supplements, include promoting healthy immune function. Get plenty of vitamin D, either through natural sources or by taking supplements, with health information…
Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist…