Pumpkin Nutrition: Have you ever been curious about the health benefits of pumpkin? We took a look at this fascinating gourd and its incredible offerings. For starters, pumpkin is one of the great sources of potassium and is an iron-rich…
In this video: Cream Cheese Dip with Orange zest served with carrots. I used carrots as a healthy substitute instead of a fried afternoon. So, enjoy these amazing carrots, which are rich in beta Carotene and high in nutritional value.…
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Vegetarian athletes looking to gain the most from the plant foods they consume should try to consume more nutrients such as zinc, iron, calcium, vitamin D and omega-3, among others. For more information about vegetarian nutrition for a triathlete visit:
Vitamin A helps notably to support the immune system and vision, and to maintain healthy skin. Vitamin A can be found as retinol in animal-based foods and beta-carotene in plant-based foods. The body converts beta-carotene into retinol. Dietary recommendations in…
