What happens if you take high doses of Vitamin D3 (10,000 to 20,000 IUs) daily for 14 days? Most people don’t realize that 80% of the population is deficient in this essential nutrient, and it plays a critical role in…
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Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. it is most commonly known for its benefits for…
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