Here is my first video on the topic regarding Food and Nutrition. It is entitled ‘Balanced Diet’ and is a short video covering the different components of a Balanced diet along with the key functions and sources of these, and…

Hi everyone! It’s your girl variety starch and I’m back with a video!!! I will be trying to upload for 25 days straight💛 ! Warm welcome to Variety 25 days of Christmas starch! Today we are having a powder video!…

Fight germs with this Immunity Boosting Drink.

Wondering what you need to eat in order to boost your immune system? Learn my top 7 immune-boosting tips and trips. More than ever, it is so important to have a healthy immune system. Go into the holidays with an…

The covid-19 coronavirus has been spreading for a while now and we’ve learned a few things about how it works. And what we’ve learned is helpful and gives us soem reason to be optimistic. We have exciting new positive results…