Most U.S. adults are deficient in essential vitamins. Vitamin D and Magnesium are important for proper immune function. And right now it’s important to keep up a strong immune system more than ever before. You may want to see a…
Original Episode of the TFH #333 Podcast here: 💪🏼 I’d love to help you hit your Productivity, Fitness, and Health goals. Start here for Step 1: YOUR MORNING ROUTINE: SUCCESS HACKS EBOOK 🔮 Send me a video, voice message, or…
What does the science say about Vitamin D and the immune system? Does Nutrition have a role in the immune system and how it works?
Vitamin D (aka Vitamin D3) plays an essential role in maintaining your body’s immunity, bone health, and brain function (among other health benefits). Left unchecked, a vitamin D (or Vit D) deficiency can result in severe illnesses such as chronic…
Follow On Instagram:- Channel Memberships: Vitamin D (calciferol): Sources, Synthesis, Metabolism, Functions, RDA, Regulation and Deficiency Vitamin D (calciferol) Characteristics ————————- Active form: 1,25-dihydroxyvitamin D (1,25-(OH)2 D3, calcitriol) Sources: ————– Ergocalciferol (vitamin D2): mushrooms, fortified foods (e.g., milk, breakfast cereals,…
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Below are the issues:…
