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Sauerkraut and vit c help prevent covid19

#Immunityboost#vitaminC#K2#vitA-B-K#covid19#prevention#stay-at-home#DIY Sauerkraut is finely cut raw cabbage that has been fermented by #lactic acid. It can be preserved up to several months, it has a strong distinctive sour flavor, and some salty freshness, both of which resulted from the lactic acid formation when the bacteria ferment the sugars in…

Vit Hit HIIT 1 Week 4

This workout at home is the ultimate challenge to set yourself this week. Whether you’re looking to test yourself or you just want to get the heart racing and burn some energy, then this workout at home is a pretty…